Kawakawa Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawakawa Jelly contains 245 calories, 0.4g protein, 61g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Kawakawa Jelly Good for You?
Kawakawa Jelly provides 245 calories per one tablespoon (20g) with 0.4g protein, 61g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (55% dv).
Sweet herbal jelly made with kawakawa leaf infusion, sugar, and pectin, used as a spread or dessert accompaniment
Key Health Benefits of Kawakawa Jelly
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kawakawa Jelly Nutrition with Gram
Use Gram to log kawakawa jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawakawa jelly?
Kawakawa Jelly contains 245 calories per one tablespoon (20g).
How much protein is in kawakawa jelly?
Kawakawa Jelly provides 0.4g of protein per one tablespoon (20g).
How many carbs are in kawakawa jelly?
Kawakawa Jelly has 61g of carbohydrates per one tablespoon (20g).
Is kawakawa jelly good for tracking nutrition?
Yes. Kawakawa Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawakawa jelly in a meal plan?
Use Kawakawa Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kawakawa jelly and thousands of other foods with the Gram app.