Kawakawa Marinated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawakawa Marinated contains 155 calories, 24g protein, 1.5g carbs, and 5.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Kawakawa Marinated Good for You?
Kawakawa Marinated provides 155 calories per one serving (150g) with 24g protein, 1.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (25% dv), sodium (12% dv), iron (1778% dv).
Lean venison loin marinated with kawakawa and traditional seasonings, then seared or roasted.
Key Health Benefits of Kawakawa Marinated
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Kawakawa Marinated Nutrition with Gram
Use Gram to log kawakawa marinated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawakawa marinated?
Kawakawa Marinated contains 155 calories per one serving (150g).
How much protein is in kawakawa marinated?
Kawakawa Marinated provides 24g of protein per one serving (150g).
How many carbs are in kawakawa marinated?
Kawakawa Marinated has 1.5g of carbohydrates per one serving (150g).
Is kawakawa marinated good for tracking nutrition?
Yes. Kawakawa Marinated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawakawa marinated in a meal plan?
Use Kawakawa Marinated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kawakawa marinated and thousands of other foods with the Gram app.