Kawakawa Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawakawa Pesto contains 185 calories, 6g protein, 22g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kawakawa Pesto Good for You?
Kawakawa Pesto provides 185 calories per one bowl (250g) with 6g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (1111% dv).
Chilled pasta salad coated in peppery kawakawa pesto with fresh vegetables
Key Health Benefits of Kawakawa Pesto
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kawakawa Pesto Nutrition with Gram
Use Gram to log kawakawa pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawakawa pesto?
Kawakawa Pesto contains 185 calories per one bowl (250g).
How much protein is in kawakawa pesto?
Kawakawa Pesto provides 6g of protein per one bowl (250g).
How many carbs are in kawakawa pesto?
Kawakawa Pesto has 22g of carbohydrates per one bowl (250g).
Is kawakawa pesto good for tracking nutrition?
Yes. Kawakawa Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawakawa pesto in a meal plan?
Use Kawakawa Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kawakawa pesto and thousands of other foods with the Gram app.