Kawakawa Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawakawa Pesto contains 275 calories, 11g protein, 31g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Kawakawa Pesto Good for You?
Kawakawa Pesto provides 275 calories per one slice (100g) with 11g protein, 31g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), sodium (24% dv), iron (944% dv).
Pizza topped with aromatic kawakawa pesto and melted mozzarella
Key Health Benefits of Kawakawa Pesto
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kawakawa Pesto Nutrition with Gram
Use Gram to log kawakawa pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawakawa pesto?
Kawakawa Pesto contains 275 calories per one slice (100g).
How much protein is in kawakawa pesto?
Kawakawa Pesto provides 11g of protein per one slice (100g).
How many carbs are in kawakawa pesto?
Kawakawa Pesto has 31g of carbohydrates per one slice (100g).
Is kawakawa pesto good for tracking nutrition?
Yes. Kawakawa Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawakawa pesto in a meal plan?
Use Kawakawa Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kawakawa pesto and thousands of other foods with the Gram app.