Kawakawa Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawakawa Pesto contains 460 calories, 6.5g protein, 4.5g carbs, and 46g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 46.0g | 59% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 8.0mg | 53% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kawakawa Pesto Good for You?
Kawakawa Pesto provides 460 calories per 2 tablespoons (30g) with 6.5g protein, 4.5g carbohydrates, and 46g fat. It is a source of saturated fat (35% dv), sodium (28% dv), iron (1000% dv).
Aromatic condiment blending kawakawa leaves with nuts, hard cheese, garlic, and olive oil.
Key Health Benefits of Kawakawa Pesto
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kawakawa Pesto Nutrition with Gram
Use Gram to log kawakawa pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawakawa pesto?
Kawakawa Pesto contains 460 calories per 2 tablespoons (30g).
How much protein is in kawakawa pesto?
Kawakawa Pesto provides 6.5g of protein per 2 tablespoons (30g).
How many carbs are in kawakawa pesto?
Kawakawa Pesto has 4.5g of carbohydrates per 2 tablespoons (30g).
Is kawakawa pesto good for tracking nutrition?
Yes. Kawakawa Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawakawa pesto in a meal plan?
Use Kawakawa Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kawakawa pesto and thousands of other foods with the Gram app.