Kawakawa Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawakawa Sauce contains 210 calories, 0.5g protein, 3g carbs, and 21g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 40.0mg | 3% |
Is Kawakawa Sauce Good for You?
Kawakawa Sauce provides 210 calories per one tablespoon (15g) with 0.5g protein, 3g carbohydrates, and 21g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (444% dv).
Traditional Māori-inspired condiment made from infused kawakawa leaves, oil and vinegar.
Key Health Benefits of Kawakawa Sauce
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kawakawa Sauce Nutrition with Gram
Use Gram to log kawakawa sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawakawa sauce?
Kawakawa Sauce contains 210 calories per one tablespoon (15g).
How much protein is in kawakawa sauce?
Kawakawa Sauce provides 0.5g of protein per one tablespoon (15g).
How many carbs are in kawakawa sauce?
Kawakawa Sauce has 3g of carbohydrates per one tablespoon (15g).
Is kawakawa sauce good for tracking nutrition?
Yes. Kawakawa Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawakawa sauce in a meal plan?
Use Kawakawa Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kawakawa sauce and thousands of other foods with the Gram app.