Kawakawa Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawakawa Smoked contains 350 calories, 34g protein, 9g carbs, and 16g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 34.0g | 68% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1700.0mg | 74% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 5.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kawakawa Smoked Good for You?
Kawakawa Smoked provides 350 calories per one piece (30g) with 34g protein, 9g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (74% dv).
Traditional New Zealand dried beef snack infused with kawakawa and smoked
Key Health Benefits of Kawakawa Smoked
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Kawakawa Smoked Nutrition with Gram
Use Gram to log kawakawa smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawakawa smoked?
Kawakawa Smoked contains 350 calories per one piece (30g).
How much protein is in kawakawa smoked?
Kawakawa Smoked provides 34g of protein per one piece (30g).
How many carbs are in kawakawa smoked?
Kawakawa Smoked has 9g of carbohydrates per one piece (30g).
Is kawakawa smoked good for tracking nutrition?
Yes. Kawakawa Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawakawa smoked in a meal plan?
Use Kawakawa Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kawakawa smoked and thousands of other foods with the Gram app.