Kawakawa Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawakawa Tea contains 41 calories, 2.1g protein, 3.2g carbs, and 2.2g fat per one cup (300g). It is a source of iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 2.1g | 4% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 2.2g | 3% |
| Sugar | 3.4g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 29.0mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.20mg | 0% |
| Zinc | 56.0mg | 509% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 31.0mg | 2% |
Is Kawakawa Tea Good for You?
Kawakawa Tea provides 41 calories per one cup (300g) with 2.1g protein, 3.2g carbohydrates, and 2.2g fat. It is a source of iron (489% dv), zinc (509% dv).
Creamy latte prepared with kawakawa herbal tea and steamed milk
Key Health Benefits of Kawakawa Tea
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (509% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kawakawa Tea Nutrition with Gram
Use Gram to log kawakawa tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawakawa tea?
Kawakawa Tea contains 41 calories per one cup (300g).
How much protein is in kawakawa tea?
Kawakawa Tea provides 2.1g of protein per one cup (300g).
How many carbs are in kawakawa tea?
Kawakawa Tea has 3.2g of carbohydrates per one cup (300g).
Is kawakawa tea good for tracking nutrition?
Yes. Kawakawa Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawakawa tea in a meal plan?
Use Kawakawa Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kawakawa tea and thousands of other foods with the Gram app.