Kawali Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawali Tilapia contains 175 calories, 20g protein, 3.5g carbs, and 9.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kawali Tilapia Good for You?
Kawali Tilapia provides 175 calories per one piece (200g) with 20g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (15% dv).
Ilocano-style pan-fried (kawali) tilapia, typically seasoned with garlic, salt, and bagoong (fermented fish paste), then shallow-fried until crispy. A staple dish from the Ilocos region of the Philippines.
Key Health Benefits of Kawali Tilapia
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Kawali Tilapia Nutrition with Gram
Use Gram to log kawali tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawali tilapia?
Kawali Tilapia contains 175 calories per one piece (200g).
How much protein is in kawali tilapia?
Kawali Tilapia provides 20g of protein per one piece (200g).
How many carbs are in kawali tilapia?
Kawali Tilapia has 3.5g of carbohydrates per one piece (200g).
Is kawali tilapia good for tracking nutrition?
Yes. Kawali Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawali tilapia in a meal plan?
Use Kawali Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kawali tilapia and thousands of other foods with the Gram app.