Kawartha Dairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kawartha Dairy contains 235 calories, 3.6g protein, 25g carbs, and 14g fat per one cup (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.6g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Sugar | 21.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 55.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Kawartha Dairy Good for You?
Kawartha Dairy provides 235 calories per one cup (75g) with 3.6g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (20% dv), iron (1000% dv).
Orange-flavored ice cream with a bold black licorice swirl, a classic Canadian parlor flavor
Key Health Benefits of Kawartha Dairy
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kawartha Dairy Nutrition with Gram
Use Gram to log kawartha dairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kawartha dairy?
Kawartha Dairy contains 235 calories per one cup (75g).
How much protein is in kawartha dairy?
Kawartha Dairy provides 3.6g of protein per one cup (75g).
How many carbs are in kawartha dairy?
Kawartha Dairy has 25g of carbohydrates per one cup (75g).
Is kawartha dairy good for tracking nutrition?
Yes. Kawartha Dairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kawartha dairy in a meal plan?
Use Kawartha Dairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kawartha dairy and thousands of other foods with the Gram app.