Kaya Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaya Butter contains 360 calories, 6g protein, 43g carbs, and 17g fat per one serving (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 21.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Kaya Butter Good for You?
Kaya Butter provides 360 calories per one serving (95g) with 6g protein, 43g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (17% dv).
Singaporean toasted bread with generous kaya coconut jam and butter
Key Health Benefits of Kaya Butter
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kaya Butter Nutrition with Gram
Use Gram to log kaya butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaya butter?
Kaya Butter contains 360 calories per one serving (95g).
How much protein is in kaya butter?
Kaya Butter provides 6g of protein per one serving (95g).
How many carbs are in kaya butter?
Kaya Butter has 43g of carbohydrates per one serving (95g).
Is kaya butter good for tracking nutrition?
Yes. Kaya Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaya butter in a meal plan?
Use Kaya Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaya butter and thousands of other foods with the Gram app.