Kaya Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaya Toast contains 330 calories, 6g protein, 45g carbs, and 14g fat per one serving (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Kaya Toast Good for You?
Kaya Toast provides 330 calories per one serving (90g) with 6g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (15% dv).
Singaporean breakfast of toasted bread spread with kaya coconut jam and butter, often served with soft-boiled eggs
Key Health Benefits of Kaya Toast
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kaya Toast Nutrition with Gram
Use Gram to log kaya toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaya toast?
Kaya Toast contains 330 calories per one serving (90g).
How much protein is in kaya toast?
Kaya Toast provides 6g of protein per one serving (90g).
How many carbs are in kaya toast?
Kaya Toast has 45g of carbohydrates per one serving (90g).
Is kaya toast good for tracking nutrition?
Yes. Kaya Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaya toast in a meal plan?
Use Kaya Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaya toast and thousands of other foods with the Gram app.