Kayi Holige Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kayi Holige contains 320 calories, 5g protein, 48g carbs, and 12.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.5g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Kayi Holige Good for You?
Kayi Holige provides 320 calories per one piece (80g) with 5g protein, 48g carbohydrates, and 12.5g fat. It is a source of saturated fat (45% dv), iron (833% dv), zinc (682% dv).
Kayi Holige is a traditional Karnataka sweet flatbread stuffed with a filling of freshly grated coconut and jaggery, flavored with cardamom. It is a popular festival treat, especially during Ugadi and Sankranti.
Key Health Benefits of Kayi Holige
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kayi Holige Nutrition with Gram
Use Gram to log kayi holige and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kayi holige?
Kayi Holige contains 320 calories per one piece (80g).
How much protein is in kayi holige?
Kayi Holige provides 5g of protein per one piece (80g).
How many carbs are in kayi holige?
Kayi Holige has 48g of carbohydrates per one piece (80g).
Is kayi holige good for tracking nutrition?
Yes. Kayi Holige can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kayi holige in a meal plan?
Use Kayi Holige as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kayi holige and thousands of other foods with the Gram app.