Kazandibi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kazandibi contains 155 calories, 4.5g protein, 26g carbs, and 4g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.0g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kazandibi Good for You?
Kazandibi provides 155 calories per one slice (120g) with 4.5g protein, 26g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (889% dv), zinc (909% dv).
Traditional Turkish dessert of caramelized milk pudding, often containing finely shredded chicken breast
Key Health Benefits of Kazandibi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kazandibi Nutrition with Gram
Use Gram to log kazandibi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kazandibi?
Kazandibi contains 155 calories per one slice (120g).
How much protein is in kazandibi?
Kazandibi provides 4.5g of protein per one slice (120g).
How many carbs are in kazandibi?
Kazandibi has 26g of carbohydrates per one slice (120g).
Is kazandibi good for tracking nutrition?
Yes. Kazandibi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kazandibi in a meal plan?
Use Kazandibi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kazandibi and thousands of other foods with the Gram app.