Kb Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kb Seafood contains 245 calories, 11.5g protein, 22g carbs, and 13g fat per 4 fingerss (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 fingerss (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Kb Seafood Good for You?
Kb Seafood provides 245 calories per 4 fingerss (100g) with 11.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1111% dv).
Frozen breaded white fish sticks
Key Health Benefits of Kb Seafood
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Kb Seafood Nutrition with Gram
Use Gram to log kb seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kb seafood?
Kb Seafood contains 245 calories per 4 fingerss (100g).
How much protein is in kb seafood?
Kb Seafood provides 11.5g of protein per 4 fingerss (100g).
How many carbs are in kb seafood?
Kb Seafood has 22g of carbohydrates per 4 fingerss (100g).
Is kb seafood good for tracking nutrition?
Yes. Kb Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kb seafood in a meal plan?
Use Kb Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kb seafood and thousands of other foods with the Gram app.