Kb Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kb Seafood contains 265 calories, 11g protein, 23g carbs, and 15g fat per 4 piecess (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 piecess (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kb Seafood Good for You?
Kb Seafood provides 265 calories per 4 piecess (80g) with 11g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (23% dv).
Frozen crumbed prawn cutlets ready to bake or fry
Key Health Benefits of Kb Seafood
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kb Seafood Nutrition with Gram
Use Gram to log kb seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kb seafood?
Kb Seafood contains 265 calories per 4 piecess (80g).
How much protein is in kb seafood?
Kb Seafood provides 11g of protein per 4 piecess (80g).
How many carbs are in kb seafood?
Kb Seafood has 23g of carbohydrates per 4 piecess (80g).
Is kb seafood good for tracking nutrition?
Yes. Kb Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kb seafood in a meal plan?
Use Kb Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kb seafood and thousands of other foods with the Gram app.