Kbl Dipping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kbl Dipping contains 55 calories, 1.5g protein, 6.5g carbs, and 2.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 1200.0mg | 52% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Kbl Dipping Good for You?
Kbl Dipping provides 55 calories per 2 tablespoons (30g) with 1.5g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of sodium (52% dv), iron (361% dv), zinc (164% dv).
A Filipino dipping sauce typically served alongside KBL (Kadyos, Baboy, Langka) stew. Usually made with soy sauce, vinegar, calamansi, garlic, onions, and chili peppers. Used as a sawsawan (dipping condiment) for the pork and vegetables in the stew.
Key Health Benefits of Kbl Dipping
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kbl Dipping Nutrition with Gram
Use Gram to log kbl dipping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kbl dipping?
Kbl Dipping contains 55 calories per 2 tablespoons (30g).
How much protein is in kbl dipping?
Kbl Dipping provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in kbl dipping?
Kbl Dipping has 6.5g of carbohydrates per 2 tablespoons (30g).
Is kbl dipping good for tracking nutrition?
Yes. Kbl Dipping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kbl dipping in a meal plan?
Use Kbl Dipping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kbl dipping and thousands of other foods with the Gram app.