Kbl Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kbl Soup contains 82 calories, 6g protein, 7g carbs, and 3.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 370.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Kbl Soup Good for You?
Kbl Soup provides 82 calories per one bowl (300g) with 6g protein, 7g carbohydrates, and 3.5g fat. It is a source of sodium (16% dv), iron (1111% dv), zinc (655% dv).
KBL soup is a Filipino Visayan dish made with pigeon peas, pork belly, and young jackfruit simmered in a savory broth, sometimes with lemongrass and malunggay leaves.
Key Health Benefits of Kbl Soup
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kbl Soup Nutrition with Gram
Use Gram to log kbl soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kbl soup?
Kbl Soup contains 82 calories per one bowl (300g).
How much protein is in kbl soup?
Kbl Soup provides 6g of protein per one bowl (300g).
How many carbs are in kbl soup?
Kbl Soup has 7g of carbohydrates per one bowl (300g).
Is kbl soup good for tracking nutrition?
Yes. Kbl Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kbl soup in a meal plan?
Use Kbl Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kbl soup and thousands of other foods with the Gram app.