Kea Kids Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kea Kids contains 375 calories, 4g protein, 75g carbs, and 6g fat per one bar (22g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bar (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 6.0g | 8% |
| Fiber | 5.5g | 20% |
| Sugar | 37.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 90.0mg | 4% |
| Potassium | 22.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Kea Kids Good for You?
Kea Kids provides 375 calories per one bar (22g) with 4g protein, 75g carbohydrates, and 6g fat. It is a source of iron (2167% dv), zinc (636% dv), vitamin b6 (35% dv).
Commercial children’s fruit and grain snack bar with strawberry and banana
Key Health Benefits of Kea Kids
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kea Kids Nutrition with Gram
Use Gram to log kea kids and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kea kids?
Kea Kids contains 375 calories per one bar (22g).
How much protein is in kea kids?
Kea Kids provides 4g of protein per one bar (22g).
How many carbs are in kea kids?
Kea Kids has 75g of carbohydrates per one bar (22g).
Is kea kids good for tracking nutrition?
Yes. Kea Kids can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kea kids in a meal plan?
Use Kea Kids as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kea kids and thousands of other foods with the Gram app.