Kebab Combo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kebab Combo contains 200 calories, 12g protein, 20g carbs, and 8g fat per one plate (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Kebab Combo Good for You?
Kebab Combo provides 200 calories per one plate (600g) with 12g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (22% dv).
Grilled kebab served with rice, salad, pita bread, and sauce
Key Health Benefits of Kebab Combo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kebab Combo Nutrition with Gram
Use Gram to log kebab combo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kebab combo?
Kebab Combo contains 200 calories per one plate (600g).
How much protein is in kebab combo?
Kebab Combo provides 12g of protein per one plate (600g).
How many carbs are in kebab combo?
Kebab Combo has 20g of carbohydrates per one plate (600g).
Is kebab combo good for tracking nutrition?
Yes. Kebab Combo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kebab combo in a meal plan?
Use Kebab Combo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kebab combo and thousands of other foods with the Gram app.