Kebab Koobideh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kebab Koobideh contains 225 calories, 13g protein, 22g carbs, and 10g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Kebab Koobideh Good for You?
Kebab Koobideh provides 225 calories per one wrap (300g) with 13g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (23% dv).
Persian-style ground lamb or beef kebab (koobideh) wrapped in lavash or flatbread with herbs, onion, and sometimes grilled tomato
Key Health Benefits of Kebab Koobideh
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kebab Koobideh Nutrition with Gram
Use Gram to log kebab koobideh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kebab koobideh?
Kebab Koobideh contains 225 calories per one wrap (300g).
How much protein is in kebab koobideh?
Kebab Koobideh provides 13g of protein per one wrap (300g).
How many carbs are in kebab koobideh?
Kebab Koobideh has 22g of carbohydrates per one wrap (300g).
Is kebab koobideh good for tracking nutrition?
Yes. Kebab Koobideh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kebab koobideh in a meal plan?
Use Kebab Koobideh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kebab koobideh and thousands of other foods with the Gram app.