Kebab On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kebab On contains 170 calories, 10g protein, 19g carbs, and 6g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kebab On Good for You?
Kebab On provides 170 calories per one bowl (450g) with 10g protein, 19g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1389% dv).
Grilled kebab pieces served over steamed rice with onions
Key Health Benefits of Kebab On
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kebab On Nutrition with Gram
Use Gram to log kebab on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kebab on?
Kebab On contains 170 calories per one bowl (450g).
How much protein is in kebab on?
Kebab On provides 10g of protein per one bowl (450g).
How many carbs are in kebab on?
Kebab On has 19g of carbohydrates per one bowl (450g).
Is kebab on good for tracking nutrition?
Yes. Kebab On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kebab on in a meal plan?
Use Kebab On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kebab on and thousands of other foods with the Gram app.