Kebab Shop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kebab Shop contains 205 calories, 13g protein, 21g carbs, and 10g fat per one plate (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kebab Shop Good for You?
Kebab Shop provides 205 calories per one plate (700g) with 13g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (27% dv).
Sliced marinated rotisserie chicken served with rice, pita, salad, and garlic or tahini sauce
Key Health Benefits of Kebab Shop
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kebab Shop Nutrition with Gram
Use Gram to log kebab shop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kebab shop?
Kebab Shop contains 205 calories per one plate (700g).
How much protein is in kebab shop?
Kebab Shop provides 13g of protein per one plate (700g).
How many carbs are in kebab shop?
Kebab Shop has 21g of carbohydrates per one plate (700g).
Is kebab shop good for tracking nutrition?
Yes. Kebab Shop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kebab shop in a meal plan?
Use Kebab Shop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kebab shop and thousands of other foods with the Gram app.