Kebab Shop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kebab Shop contains 220 calories, 1.5g protein, 12g carbs, and 18g fat per one tablespoon (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 900.0mg | 39% |
| Potassium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 150.0mg | 12% |
Is Kebab Shop Good for You?
Kebab Shop provides 220 calories per one tablespoon (30g) with 1.5g protein, 12g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (39% dv), iron (1389% dv).
Spicy red pepper and chilli dip served at kebab shops, typically made with blended chillies, oil, vinegar, and seasonings.
Key Health Benefits of Kebab Shop
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kebab Shop Nutrition with Gram
Use Gram to log kebab shop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kebab shop?
Kebab Shop contains 220 calories per one tablespoon (30g).
How much protein is in kebab shop?
Kebab Shop provides 1.5g of protein per one tablespoon (30g).
How many carbs are in kebab shop?
Kebab Shop has 12g of carbohydrates per one tablespoon (30g).
Is kebab shop good for tracking nutrition?
Yes. Kebab Shop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kebab shop in a meal plan?
Use Kebab Shop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kebab shop and thousands of other foods with the Gram app.