Kebab Shop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kebab Shop contains 130 calories, 2.5g protein, 13g carbs, and 8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 250.0mg | 20% |
Is Kebab Shop Good for You?
Kebab Shop provides 130 calories per one bowl (200g) with 2.5g protein, 13g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (455% dv).
Levantine bread salad with mixed greens, vegetables, fried pita croutons, and a lemon-sumac dressing, served as a side in kebab shops.
Key Health Benefits of Kebab Shop
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kebab Shop Nutrition with Gram
Use Gram to log kebab shop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kebab shop?
Kebab Shop contains 130 calories per one bowl (200g).
How much protein is in kebab shop?
Kebab Shop provides 2.5g of protein per one bowl (200g).
How many carbs are in kebab shop?
Kebab Shop has 13g of carbohydrates per one bowl (200g).
Is kebab shop good for tracking nutrition?
Yes. Kebab Shop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kebab shop in a meal plan?
Use Kebab Shop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kebab shop and thousands of other foods with the Gram app.