Kebab Shop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kebab Shop contains 285 calories, 19g protein, 0.5g carbs, and 23g fat per 2 cutlets (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cutlets (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 23.0g | 29% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kebab Shop Good for You?
Kebab Shop provides 285 calories per 2 cutlets (180g) with 19g protein, 0.5g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), sodium (18% dv).
Grilled lamb rib chops marinated with Turkish spices and olive oil
Key Health Benefits of Kebab Shop
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Kebab Shop Nutrition with Gram
Use Gram to log kebab shop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kebab shop?
Kebab Shop contains 285 calories per 2 cutlets (180g).
How much protein is in kebab shop?
Kebab Shop provides 19g of protein per 2 cutlets (180g).
How many carbs are in kebab shop?
Kebab Shop has 0.5g of carbohydrates per 2 cutlets (180g).
Is kebab shop good for tracking nutrition?
Yes. Kebab Shop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kebab shop in a meal plan?
Use Kebab Shop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kebab shop and thousands of other foods with the Gram app.