Kebbe Heeleh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kebbe Heeleh contains 270 calories, 6g protein, 26g carbs, and 17g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Kebbe Heeleh Good for You?
Kebbe Heeleh provides 270 calories per 3 pieces (150g) with 6g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1667% dv).
Lebanese vegetarian croquettes made from bulgur and potato, stuffed with caramelized onion and pine nuts, then fried to resemble meat kibbeh.
Key Health Benefits of Kebbe Heeleh
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kebbe Heeleh Nutrition with Gram
Use Gram to log kebbe heeleh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kebbe heeleh?
Kebbe Heeleh contains 270 calories per 3 pieces (150g).
How much protein is in kebbe heeleh?
Kebbe Heeleh provides 6g of protein per 3 pieces (150g).
How many carbs are in kebbe heeleh?
Kebbe Heeleh has 26g of carbohydrates per 3 pieces (150g).
Is kebbe heeleh good for tracking nutrition?
Yes. Kebbe Heeleh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kebbe heeleh in a meal plan?
Use Kebbe Heeleh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kebbe heeleh and thousands of other foods with the Gram app.