Kedgeree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kedgeree contains 190 calories, 11g protein, 18g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Kedgeree Good for You?
Kedgeree provides 190 calories per one bowl (300g) with 11g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (20% dv).
Anglo-Indian breakfast dish of smoked haddock, rice, and hard-boiled eggs
Key Health Benefits of Kedgeree
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kedgeree Nutrition with Gram
Use Gram to log kedgeree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kedgeree?
Kedgeree contains 190 calories per one bowl (300g).
How much protein is in kedgeree?
Kedgeree provides 11g of protein per one bowl (300g).
How many carbs are in kedgeree?
Kedgeree has 18g of carbohydrates per one bowl (300g).
Is kedgeree good for tracking nutrition?
Yes. Kedgeree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kedgeree in a meal plan?
Use Kedgeree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kedgeree and thousands of other foods with the Gram app.