Kedgeree Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kedgeree Rice contains 175 calories, 9.5g protein, 20g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Kedgeree Rice Good for You?
Kedgeree Rice provides 175 calories per one cup (250g) with 9.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (12% dv).
Anglo-Indian spiced rice dish made with smoked haddock or fish, boiled eggs, butter, and curry spices. A colonial-era breakfast dish with Indian origins.
Key Health Benefits of Kedgeree Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kedgeree Rice Nutrition with Gram
Use Gram to log kedgeree rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kedgeree rice?
Kedgeree Rice contains 175 calories per one cup (250g).
How much protein is in kedgeree rice?
Kedgeree Rice provides 9.5g of protein per one cup (250g).
How many carbs are in kedgeree rice?
Kedgeree Rice has 20g of carbohydrates per one cup (250g).
Is kedgeree rice good for tracking nutrition?
Yes. Kedgeree Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kedgeree rice in a meal plan?
Use Kedgeree Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kedgeree rice and thousands of other foods with the Gram app.