Kedgeree With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kedgeree With contains 170 calories, 9g protein, 20g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Kedgeree With Good for You?
Kedgeree With provides 170 calories per one bowl (300g) with 9g protein, 20g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (17% dv).
Anglo-Indian breakfast dish of smoked haddock, boiled rice, hard-boiled eggs and butter served with sweet mango chutney
Key Health Benefits of Kedgeree With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kedgeree With Nutrition with Gram
Use Gram to log kedgeree with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kedgeree with?
Kedgeree With contains 170 calories per one bowl (300g).
How much protein is in kedgeree with?
Kedgeree With provides 9g of protein per one bowl (300g).
How many carbs are in kedgeree with?
Kedgeree With has 20g of carbohydrates per one bowl (300g).
Is kedgeree with good for tracking nutrition?
Yes. Kedgeree With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kedgeree with in a meal plan?
Use Kedgeree With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kedgeree with and thousands of other foods with the Gram app.