Keebler E.L. Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keebler E.L. contains 500 calories, 4g protein, 68g carbs, and 23g fat per 2 cookies (34g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cookies (34g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.0g | 8% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
Is Keebler E.L. Good for You?
Keebler E.L. provides 500 calories per 2 cookies (34g) with 4g protein, 68g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), sodium (15% dv), iron (556% dv).
Keebler branded E.L. Fudge sandwich cookies with fudge filling between two elf-shaped shortbread cookies
Key Health Benefits of Keebler E.L.
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keebler E.L. Nutrition with Gram
Use Gram to log keebler e.l. and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keebler e.l.?
Keebler E.L. contains 500 calories per 2 cookies (34g).
How much protein is in keebler e.l.?
Keebler E.L. provides 4g of protein per 2 cookies (34g).
How many carbs are in keebler e.l.?
Keebler E.L. has 68g of carbohydrates per 2 cookies (34g).
Is keebler e.l. good for tracking nutrition?
Yes. Keebler E.L. can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keebler e.l. in a meal plan?
Use Keebler E.L. as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track keebler e.l. and thousands of other foods with the Gram app.