Keebler Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keebler Fudge contains 500 calories, 4.3g protein, 64.3g carbs, and 25g fat per 2 pieces (29g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (29g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.3g | 9% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 310.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
Is Keebler Fudge Good for You?
Keebler Fudge provides 500 calories per 2 pieces (29g) with 4.3g protein, 64.3g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), sodium (13% dv), iron (667% dv).
Keebler Fudge Stripes are shortbread cookies with fudge stripes, a popular American packaged snack cookie.
Key Health Benefits of Keebler Fudge
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Keebler Fudge Nutrition with Gram
Use Gram to log keebler fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keebler fudge?
Keebler Fudge contains 500 calories per 2 pieces (29g).
How much protein is in keebler fudge?
Keebler Fudge provides 4.3g of protein per 2 pieces (29g).
How many carbs are in keebler fudge?
Keebler Fudge has 64.3g of carbohydrates per 2 pieces (29g).
Is keebler fudge good for tracking nutrition?
Yes. Keebler Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keebler fudge in a meal plan?
Use Keebler Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track keebler fudge and thousands of other foods with the Gram app.