Keebler Town Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keebler Town contains 483 calories, 6.9g protein, 60g carbs, and 24.1g fat per 5 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 6.9g | 14% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.1g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 6.9g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 690.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
Is Keebler Town Good for You?
Keebler Town provides 483 calories per 5 pieces (30g) with 6.9g protein, 60g carbohydrates, and 24.1g fat. It is a source of saturated fat (28% dv), sodium (30% dv), iron (500% dv).
Keebler Town House are buttery, flaky crackers commonly used as a snack or with cheese and dips.
Key Health Benefits of Keebler Town
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.9g protein per serving to support satiety and muscle maintenance.
How to Track Keebler Town Nutrition with Gram
Use Gram to log keebler town and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keebler town?
Keebler Town contains 483 calories per 5 pieces (30g).
How much protein is in keebler town?
Keebler Town provides 6.9g of protein per 5 pieces (30g).
How many carbs are in keebler town?
Keebler Town has 60g of carbohydrates per 5 pieces (30g).
Is keebler town good for tracking nutrition?
Yes. Keebler Town can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keebler town in a meal plan?
Use Keebler Town as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keebler town and thousands of other foods with the Gram app.