Keebler Zesta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keebler Zesta contains 433 calories, 10g protein, 73.3g carbs, and 11.7g fat per 5 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 73.3g | 27% |
| Total Fat | 11.7g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.3g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 1100.0mg | 48% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.80mg | 5% |
Is Keebler Zesta Good for You?
Keebler Zesta provides 433 calories per 5 pieces (30g) with 10g protein, 73.3g carbohydrates, and 11.7g fat. It is a source of saturated fat (12% dv), sodium (48% dv), iron (556% dv).
Keebler Zesta saltine crackers are classic crispy, salted crackers often paired with soups, chili, or eaten as a plain snack.
Key Health Benefits of Keebler Zesta
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Keebler Zesta Nutrition with Gram
Use Gram to log keebler zesta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keebler zesta?
Keebler Zesta contains 433 calories per 5 pieces (30g).
How much protein is in keebler zesta?
Keebler Zesta provides 10g of protein per 5 pieces (30g).
How many carbs are in keebler zesta?
Keebler Zesta has 73.3g of carbohydrates per 5 pieces (30g).
Is keebler zesta good for tracking nutrition?
Yes. Keebler Zesta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keebler zesta in a meal plan?
Use Keebler Zesta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keebler zesta and thousands of other foods with the Gram app.