Keema Andhra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Andhra contains 195 calories, 15.5g protein, 5.5g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Keema Andhra Good for You?
Keema Andhra provides 195 calories per one bowl (200g) with 15.5g protein, 5.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (18% dv).
Spicy Andhra-style minced mutton or goat curry cooked with red chili, curry leaves, and a fiery masala. Known for its bold heat and robust flavors.
Key Health Benefits of Keema Andhra
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Keema Andhra Nutrition with Gram
Use Gram to log keema andhra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema andhra?
Keema Andhra contains 195 calories per one bowl (200g).
How much protein is in keema andhra?
Keema Andhra provides 15.5g of protein per one bowl (200g).
How many carbs are in keema andhra?
Keema Andhra has 5.5g of carbohydrates per one bowl (200g).
Is keema andhra good for tracking nutrition?
Yes. Keema Andhra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema andhra in a meal plan?
Use Keema Andhra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema andhra and thousands of other foods with the Gram app.