Keema Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Biryani contains 215 calories, 10.5g protein, 24g carbs, and 9g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Keema Biryani Good for You?
Keema Biryani provides 215 calories per one plate (300g) with 10.5g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (17% dv).
Fragrant layered biryani made with spiced minced meat (mutton/goat) and basmati rice, cooked dum style with saffron, ghee, and aromatic spices.
Key Health Benefits of Keema Biryani
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Keema Biryani Nutrition with Gram
Use Gram to log keema biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema biryani?
Keema Biryani contains 215 calories per one plate (300g).
How much protein is in keema biryani?
Keema Biryani provides 10.5g of protein per one plate (300g).
How many carbs are in keema biryani?
Keema Biryani has 24g of carbohydrates per one plate (300g).
Is keema biryani good for tracking nutrition?
Yes. Keema Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema biryani in a meal plan?
Use Keema Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema biryani and thousands of other foods with the Gram app.