Keema Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Curry contains 165 calories, 12.5g protein, 5.5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Keema Curry Good for You?
Keema Curry provides 165 calories per one bowl (200g) with 12.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (18% dv).
Keema curry is a spiced minced meat (usually lamb or goat) curry popular in Indian, Pakistani, and Bangladeshi cuisine, cooked with onions, tomatoes, ginger, garlic, and aromatic spices.
Key Health Benefits of Keema Curry
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Keema Curry Nutrition with Gram
Use Gram to log keema curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema curry?
Keema Curry contains 165 calories per one bowl (200g).
How much protein is in keema curry?
Keema Curry provides 12.5g of protein per one bowl (200g).
How many carbs are in keema curry?
Keema Curry has 5.5g of carbohydrates per one bowl (200g).
Is keema curry good for tracking nutrition?
Yes. Keema Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema curry in a meal plan?
Use Keema Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema curry and thousands of other foods with the Gram app.