Keema Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Dosa contains 381 calories, 16.6g protein, 36.2g carbs, and 18.9g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 16.6g | 33% |
| Carbohydrates | 36.2g | 13% |
| Total Fat | 18.9g | 24% |
| Fiber | 2.4g | 9% |
| Sugar | 2.1g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 624.0mg | 27% |
| Potassium | 288.0mg | 6% |
| Calcium | 72.0mg | 6% |
| Iron | 4.5mg | 25% |
| Magnesium | 51.2mg | 12% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 192.0mg | 15% |
Is Keema Dosa Good for You?
Keema Dosa provides 381 calories per one piece (160g) with 16.6g protein, 36.2g carbohydrates, and 18.9g fat. It is a source of saturated fat (33% dv), cholesterol (19% dv), sodium (27% dv).
meal
Key Health Benefits of Keema Dosa
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.6g protein per serving to support satiety and muscle maintenance.
How to Track Keema Dosa Nutrition with Gram
Use Gram to log keema dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema dosa?
Keema Dosa contains 381 calories per one piece (160g).
How much protein is in keema dosa?
Keema Dosa provides 16.6g of protein per one piece (160g).
How many carbs are in keema dosa?
Keema Dosa has 36.2g of carbohydrates per one piece (160g).
Is keema dosa good for tracking nutrition?
Yes. Keema Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema dosa in a meal plan?
Use Keema Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema dosa and thousands of other foods with the Gram app.