Keema Kaleji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Kaleji contains 205 calories, 19.5g protein, 4.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 5.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 4500.0mg | 360% |
Is Keema Kaleji Good for You?
Keema Kaleji provides 205 calories per one bowl (200g) with 19.5g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (73% dv), sodium (17% dv).
Rich Mughlai-style curry combining minced goat/mutton meat with liver, cooked in aromatic spices. Extremely nutrient-dense due to organ meat, high in iron, vitamin A, and B12.
Key Health Benefits of Keema Kaleji
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Keema Kaleji Nutrition with Gram
Use Gram to log keema kaleji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema kaleji?
Keema Kaleji contains 205 calories per one bowl (200g).
How much protein is in keema kaleji?
Keema Kaleji provides 19.5g of protein per one bowl (200g).
How many carbs are in keema kaleji?
Keema Kaleji has 4.5g of carbohydrates per one bowl (200g).
Is keema kaleji good for tracking nutrition?
Yes. Keema Kaleji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema kaleji in a meal plan?
Use Keema Kaleji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema kaleji and thousands of other foods with the Gram app.