Keema Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of keema kofta contains 1254 calories, 12.3g protein, 5.1g carbs, and 131.4g fat. Keema Kofta is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1254 kcal | 63% |
| Protein | 12.3g | 25% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 131.4g | 168% |
| Fiber | 2.7g | 10% |
| Sugar | 2.4g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 44.9mg | 15% |
| Sodium | 313.6mg | 14% |
| Potassium | 358.9mg | 8% |
| Calcium | 43.5mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 36.2mg | 9% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 10.2mg | 11% |
| Vitamin A | 2.9mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 16.8mcg | 700% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 22.7mcg | 19% |
| Phosphorus | 139.9mg | 11% |
Is Keema Kofta Good for You?
Keema Kofta provides 1254 calories per serving (300g) with 12.3g of protein, 5.1g of carbohydrates, and 131.4g of fat. It is a source of saturated fat (93% dv), cholesterol (15% dv), sodium (14% dv).
Key Health Benefits of Keema Kofta
- Good source of saturated fat (93% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (14% dv)
- Good source of iron (11% dv)
- Good source of zinc (21% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 12.3g of protein per serving
Frequently Asked Questions
How many calories is in keema kofta?
One serving (300g) of keema kofta contains 1254 calories.
How much protein is in keema kofta?
One serving (300g) of keema kofta provides 12.3g of protein.
Is keema kofta gluten-free?
Yes, keema kofta is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track keema kofta and thousands of other foods with the Gram app.