Keema Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of keema kofta contains 462 calories, 29.4g protein, 16.8g carbs, and 31.2g fat. Keema Kofta is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 29.4g | 59% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 31.2g | 40% |
| Fiber | 4.5g | 16% |
| Sugar | 6.3g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 173.4mg | 58% |
| Sodium | 934.5mg | 41% |
| Potassium | 754.7mg | 16% |
| Calcium | 149.7mg | 12% |
| Iron | 3.8mg | 21% |
| Magnesium | 66.2mg | 16% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 58.2mcg | 6% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 47.9mcg | 1996% |
| Folate | 47.9mcg | 12% |
| Vitamin K | 27.7mcg | 23% |
| Phosphorus | 356.2mg | 28% |
Is Keema Kofta Good for You?
Keema Kofta provides 462 calories per serving (300g) with 29.4g of protein, 16.8g of carbohydrates, and 31.2g of fat. It is a source of saturated fat (49% dv), cholesterol (58% dv), sodium (41% dv).
Key Health Benefits of Keema Kofta
- Good source of saturated fat (49% dv)
- Good source of cholesterol (58% dv)
- Good source of sodium (41% dv)
- Good source of potassium (16% dv)
- Good source of calcium (12% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 29.4g of protein per serving
Frequently Asked Questions
How many calories is in keema kofta?
One serving (300g) of keema kofta contains 462 calories.
How much protein is in keema kofta?
One serving (300g) of keema kofta provides 29.4g of protein.
Is keema kofta gluten-free?
Yes, keema kofta is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track keema kofta and thousands of other foods with the Gram app.