Keema Kulcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Kulcha contains 275 calories, 11g protein, 34g carbs, and 10.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Keema Kulcha Good for You?
Keema Kulcha provides 275 calories per one piece (120g) with 11g protein, 34g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1000% dv).
Indian stuffed bread made with refined flour dough filled with spiced minced meat (keema), cooked in a tandoor or tawa.
Key Health Benefits of Keema Kulcha
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Keema Kulcha Nutrition with Gram
Use Gram to log keema kulcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema kulcha?
Keema Kulcha contains 275 calories per one piece (120g).
How much protein is in keema kulcha?
Keema Kulcha provides 11g of protein per one piece (120g).
How many carbs are in keema kulcha?
Keema Kulcha has 34g of carbohydrates per one piece (120g).
Is keema kulcha good for tracking nutrition?
Yes. Keema Kulcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema kulcha in a meal plan?
Use Keema Kulcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema kulcha and thousands of other foods with the Gram app.