Keema Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Masala contains 175 calories, 14g protein, 5.5g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Keema Masala Good for You?
Keema Masala provides 175 calories per one bowl (200g) with 14g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (18% dv), sodium (21% dv).
Classic Indian minced meat curry cooked with onions, tomatoes, ginger-garlic, and aromatic spices. Usually made with mutton or goat keema.
Key Health Benefits of Keema Masala
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Keema Masala Nutrition with Gram
Use Gram to log keema masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema masala?
Keema Masala contains 175 calories per one bowl (200g).
How much protein is in keema masala?
Keema Masala provides 14g of protein per one bowl (200g).
How many carbs are in keema masala?
Keema Masala has 5.5g of carbohydrates per one bowl (200g).
Is keema masala good for tracking nutrition?
Yes. Keema Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema masala in a meal plan?
Use Keema Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema masala and thousands of other foods with the Gram app.