Keema Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Matar contains 165 calories, 12.5g protein, 8g carbs, and 10g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Keema Matar Good for You?
Keema Matar provides 165 calories per one bowl (200g) with 12.5g protein, 8g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv), sodium (20% dv).
Popular North Indian curry of minced meat (usually goat or lamb) cooked with green peas in a spiced tomato-onion gravy.
Key Health Benefits of Keema Matar
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Keema Matar Nutrition with Gram
Use Gram to log keema matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema matar?
Keema Matar contains 165 calories per one bowl (200g).
How much protein is in keema matar?
Keema Matar provides 12.5g of protein per one bowl (200g).
How many carbs are in keema matar?
Keema Matar has 8g of carbohydrates per one bowl (200g).
Is keema matar good for tracking nutrition?
Yes. Keema Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema matar in a meal plan?
Use Keema Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema matar and thousands of other foods with the Gram app.