Keema Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Matar contains 148 calories, 13g protein, 4.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 3.4mg | 1% |
| Zinc | 158.0mg | 1436% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Keema Matar Good for You?
Keema Matar provides 148 calories per one bowl (200g) with 13g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (17% dv), cholesterol (17% dv), sodium (18% dv).
Low carb version of keema matar with reduced peas and onion, higher proportion of lean minced meat, less oil, and minimal starchy ingredients.
Key Health Benefits of Keema Matar
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1436% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Keema Matar Nutrition with Gram
Use Gram to log keema matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema matar?
Keema Matar contains 148 calories per one bowl (200g).
How much protein is in keema matar?
Keema Matar provides 13g of protein per one bowl (200g).
How many carbs are in keema matar?
Keema Matar has 4.5g of carbohydrates per one bowl (200g).
Is keema matar good for tracking nutrition?
Yes. Keema Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema matar in a meal plan?
Use Keema Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema matar and thousands of other foods with the Gram app.