Keema Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Naan contains 285 calories, 12g protein, 35g carbs, and 11g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.2mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Keema Naan Good for You?
Keema Naan provides 285 calories per one piece (130g) with 12g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (972% dv).
Indian leavened flatbread stuffed with spiced minced meat (keema), traditionally baked in a tandoor and brushed with butter or ghee.
Key Health Benefits of Keema Naan
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Keema Naan Nutrition with Gram
Use Gram to log keema naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema naan?
Keema Naan contains 285 calories per one piece (130g).
How much protein is in keema naan?
Keema Naan provides 12g of protein per one piece (130g).
How many carbs are in keema naan?
Keema Naan has 35g of carbohydrates per one piece (130g).
Is keema naan good for tracking nutrition?
Yes. Keema Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema naan in a meal plan?
Use Keema Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema naan and thousands of other foods with the Gram app.