Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema contains 175 calories, 14g protein, 4.5g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Keema Good for You?
Keema provides 175 calories per one bowl (200g) with 14g protein, 4.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (18% dv).
Indian spiced minced mutton or goat meat curry cooked with onions, tomatoes, and aromatic spices. A popular North Indian non-vegetarian dish.
Key Health Benefits of Keema
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Keema Nutrition with Gram
Use Gram to log keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema?
Keema contains 175 calories per one bowl (200g).
How much protein is in keema?
Keema provides 14g of protein per one bowl (200g).
How many carbs are in keema?
Keema has 4.5g of carbohydrates per one bowl (200g).
Is keema good for tracking nutrition?
Yes. Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema in a meal plan?
Use Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema and thousands of other foods with the Gram app.