Keema Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of keema pancake contains 211 calories, 10.8g protein, 11.5g carbs, and 13.6g fat. Keema Pancake is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 10.8g | 22% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 13.6g | 17% |
| Fiber | 0.96g | 3% |
| Sugar | 2.6g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 55.7mg | 19% |
| Sodium | 150.5mg | 7% |
| Potassium | 238.1mg | 5% |
| Calcium | 49.1mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 20.3mg | 5% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 46.1mcg | 5% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 13.3mcg | 554% |
| Folate | 13.3mcg | 3% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 132.8mg | 11% |
Is Keema Pancake Good for You?
Keema Pancake provides 211 calories per piece (120g) with 10.8g of protein, 11.5g of carbohydrates, and 13.6g of fat. It is a source of saturated fat (29% dv), cholesterol (19% dv), zinc (16% dv).
Key Health Benefits of Keema Pancake
- Good source of saturated fat (29% dv)
- Good source of cholesterol (19% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b12 (554% dv)
- Good source of vitamin d (13% dv)
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories is in keema pancake?
One piece (120g) of keema pancake contains 211 calories.
How much protein is in keema pancake?
One piece (120g) of keema pancake provides 10.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track keema pancake and thousands of other foods with the Gram app.