Keema Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of keema paratha contains 286 calories, 11.3g protein, 22.1g carbs, and 16.7g fat. Keema Paratha is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 11.3g | 23% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 16.7g | 21% |
| Fiber | 4.1g | 15% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 30.8mg | 10% |
| Sodium | 168.7mg | 7% |
| Potassium | 256.5mg | 5% |
| Calcium | 23.2mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 52.3mg | 12% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 13.8mcg | 575% |
| Folate | 13.8mcg | 3% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 182.6mg | 15% |
Is Keema Paratha Good for You?
Keema Paratha provides 286 calories per piece (120g) with 11.3g of protein, 22.1g of carbohydrates, and 16.7g of fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), iron (12% dv).
Key Health Benefits of Keema Paratha
- Good source of saturated fat (19% dv)
- Good source of cholesterol (10% dv)
- Good source of iron (12% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (22% dv)
- Contains 4.1g of dietary fiber per serving
- Provides 11.3g of protein per serving
Frequently Asked Questions
How many calories is in keema paratha?
One piece (120g) of keema paratha contains 286 calories.
How much protein is in keema paratha?
One piece (120g) of keema paratha provides 11.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track keema paratha and thousands of other foods with the Gram app.