Keema Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Keema Pav contains 195 calories, 12g protein, 16g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Keema Pav Good for You?
Keema Pav provides 195 calories per one bowl (300g) with 12g protein, 16g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (18% dv).
Spiced minced meat curry served with soft buttered pav (bread rolls). A popular Mumbai street food and Mughlai-inspired dish.
Key Health Benefits of Keema Pav
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Keema Pav Nutrition with Gram
Use Gram to log keema pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in keema pav?
Keema Pav contains 195 calories per one bowl (300g).
How much protein is in keema pav?
Keema Pav provides 12g of protein per one bowl (300g).
How many carbs are in keema pav?
Keema Pav has 16g of carbohydrates per one bowl (300g).
Is keema pav good for tracking nutrition?
Yes. Keema Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use keema pav in a meal plan?
Use Keema Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track keema pav and thousands of other foods with the Gram app.